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Healthy and Delicious Thanksgiving options!

Instagram to Follow: Fully Raw Kristina

Looking for some food inspiration? We suggest a local food expert with an inspiring Instagram! Whether you’re a vegan or not, you should check out Fully Raw Kristina. Filled with recipes, stories, and other uplifting content, her social media pages are worth the follow. Leading a raw food, vegan diet, she is a Houston local and […]

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Quick After School Snacks

Quick After School Snacks

Most kids come home after school hungry, but for many families, dinnertime isn’t until later in the evening. Snacking before dinnertime is just fine, but snacking on healthy foods is even better. A more nutritious snack won’t ruin your children’s appetite for dinner later on. Here are a few after school snacks that your kids […]

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Mashed Cauliflower, A Healthy Alternative

Let’s face it, getting the little one’s to eat their veggies can be difficult sometimes. Here’s a recipe the whole family will enjoy! Mashed cauliflower is a great substitute for mashed potatoes, and it’s healthier too. Ingredients: A medium head of cauliflower Any combination of ingredients you use making regular mashed potatoes like butter, milk, or […]

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