Do you ever get hungry for a snack after you’ve had a great workout? You don’t want to eat fatty foods or snacks that are high in carbohydrates, so what do you eat? Grapes! About a cup of grapes contains roughly 100 calories. The grape seeds are chock-full of antioxidants too. But what if you want […]
It’s always a victory when parents discover a healthy alternative to their children’s favorite foods. These frozen nutty banana nibblers can take the place of the sugary ice cream treats that kids love so much! Healthy, fun-sized, and easy to make, this recipe should be one for all parent’s cookbook! What you will need: -5 […]
